Spa Day means Self Care
Spa Day
For me, Spa Day means taking time to take care of myself to have balance in my life. Taking time each day for my physical, mental and spiritual life.
Let's share with each other ideas for our Spa Days
Becky
Best Hiking Weather Conditions – Safety and Comfort on the Trail
Written by (gearassistant.com)
The best hiking weather is warm and breezy but not too hot or windy. Sunny but cold days are also a pleasure to hike in if you wear multiple layers of clothing
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Written by Michelle Crouch (Additional Research by Andrea Bennett
Farmers’ markets can offer fresh, local produce and tasty artisanal fare. Here’s what you need to know before filling your basket
19 fantastic spots for wild swimming
Written by (Rough Guides Editors)
You probably wouldn’t normally associate Arizona and the region around the Grand Canyon with lush waterfalls and wild swimming, but the nearby Havasupai Reservation is home to several such cataracts.
Stretching 101: The Healing Benefits of Stretching
Written by www.sochi.edu
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
How to do the Korean Beauty 10-step skincare routine
Written by (Colette Bennett)
The now-famous Korean skincare routine looked like a trend when it first showed up in America
How To Start Running Correctly So You’re Not Miserable
Written by (Sara Lindberg)
Looking for a running plan for beginners? Check out our tips on how to become a runner.
6 Things My Therapist Taught Me to Stop Bottling Up My Emotions
Written by Hailee Claycomb
Iam no therapist, but I do go to therapy. So, while I hold no authority of a licensed doctor or psychologist, my experience has taught me some important things about dealing with my emotions.
10 Tips On How To Prevent Blisters When Hiking
Written by (gearassistant.com)
Hiking blisters are uncomfortable and painful which is why learning how to prevent them is such a useful skill to have. There are lots of things you do to minimize the chances of getting a blister but ultimately it all comes down to your choice of footwear.
How to Become a Magnet for Friends: 7 Mindful Tips
Written by (Mary Jaksch)
Would you like to have more friends? I mean true friends—people who laugh and cry with you.
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